Natural Health And Wellbeing

Heal Acid Reflux Naturally

To heal acid reflux naturally you will be eliminating the problem before it arises. Some of the things you're doing every day can be encouraging your GERD symptoms so if you start looking at what you're doing you start getting some comfort without reaching for antacids and other drugs. Long term use of these can make your problems worse as they effect how your stomach creates the acid needed for you to digest your food properly.

Size of your meals

If you're eating large meals then this scan contribute to your indigestion problems. Over eating forces your stomach to work harder, and it pushes the contents of it out of the top, and they then enter your esophagus.

Indigestion can be caused by your stomach not producing enough acid so eating smaller meals has many benefits. If you eat enough that your stomach can handle then you won't suffer from the gas and burping and acid as your meal will be getting digested properly. Your meal should be about the size of your fist. There's nothing wrong with eating 5 or 6 small meals a day as opposed to 3 large ones. This is a great way to heal your acid reflux naturally.

Spicy foods

Another natural cure for indigestion is to cut out spicy foods. Spicy foods cause more acid in your stomach, and if too much acid is causing your GERD then you need to eat more natural foods. Simple meals with plenty of vegetables will help to alleviate your symptoms.

Why you need to stop your acid indigestion

Having chronic acid reflux can lead to esophageal cancer, and ruin the enamel on your teeth. There's a muscle at the opening of your stomach that has weakened and is not keeping your stomach sealed. If you give this time to rest it can slowly get stronger, and you'll do this by eating smaller meals or doing something simple like loosening your belt especially when sitting down.

You can find out more now

If you would like more information, and also learn how you can start getting relief from your indigestion in as little as 2 days then visit - Heartburn No More to learn how to heal acid reflux naturally.

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